Things That Make My Day

Things That Make My Day
Think. Ideas. Do.
Showing posts with label self. Show all posts
Showing posts with label self. Show all posts

Friday, February 22, 2013

10 ways to live longer

i give you this link Click here to see the 10-ways-to-live-forever

that is, if you want to live forever...

,,,,, i was looking for laughing ... but i guess it fell under the "Get it On", so not just about sex, but perhaps things that release serotonins or endorphins.

but hey, this website is a great place to find some laughter  if you are on the net, wacky things are great for laughter, and laughter is one of best things in this world
Click here for a broccoli house
Click here for a Gummy-bear-skin-rug
and here for a Rice-krispyhenge, so similar to stonehenge where magic is said to flow

and to see the rest of his pictures on Flicker ----
 Follow his series on Flicker - i love the nude beach scene...........click here and enjoy

Laugh.  Read Waterson's Calvin and Hobbes. Guaranteed a laugh
He recently released his entire collection - 3 books.  wonderful book indeed!

Sunday, January 6, 2013

New Bedroom Look

in blues...........
religious icons and images, a tiny picture of me,  and my pooh blanket, and my calvin & hobbes book 1 on the bed, my tablet, my cps, and my tens stuff






Thursday, December 6, 2012

Taking care of oneself - the first order of business

taking care of business.

first the self.      
the main business of all individuals - is taking care of one's self.
it is not being selfish. it is being sensible as no one has a more vested interest

first up.  health.
my lifestyle MD has this to say
your plate should contain 1/2 veggies, 1/4 carbo (rice or bread), 1/4 protein (meat)
exercise should be at least 1.5 hours/week - at least 3x a week
walking is better than running/jogging - has to do with your feet and the impact of your weight on your feet and knees

and if you have prescriptions. do take them and make sure you always have at least 2 days supply left before you purchase again.  if you no longer want to take your meds, see your physician first.

DE-stress everyday. Stress kills.

2nd up. finances
make plans for enjoying life.  life is not just about working.
work to live. NOT live to work.

plan as if you will live forever.  live as if it each day is your last

have a back-up plan.

will you leave footsteps when you are gone?