taking care of business.
first the self.
the main business of all individuals - is taking care of one's self.
it is not being selfish. it is being sensible as no one has a more vested interest
first up. health.
my lifestyle MD has this to say
your plate should contain 1/2 veggies, 1/4 carbo (rice or bread), 1/4 protein (meat)
exercise should be at least 1.5 hours/week - at least 3x a week
walking is better than running/jogging - has to do with your feet and the impact of your weight on your feet and knees
and if you have prescriptions. do take them and make sure you always have at least 2 days supply left before you purchase again. if you no longer want to take your meds, see your physician first.
DE-stress everyday. Stress kills.
2nd up. finances
make plans for enjoying life. life is not just about working.
work to live. NOT live to work.
plan as if you will live forever. live as if it each day is your last
have a back-up plan.
will you leave footsteps when you are gone?
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